Health Talk +

Immediate Effects When You Quit Smoking NOW

It is known to everyone that smoking is hazardous to our health. Yet, there are still many who just can’t quit! I think, it is because they are not aware of the immediate benefits of quitting and they think that the dangers of continuous smoking seem too long until it happens. Well, here is the timeline about the immediate results beneficial to your body when you stop smoking now.

In 20 minutes, your body’s blood pressure will drop back down to normal. Your pulse rate slows down. The temperature of your hands and feet increases.

After 8 hours, half of the carbon monoxide (toxic gas) levels present in your blood stream will be gone to be replaced by oxygen until it reaches its normal levels. Read more…